Book a free 15 minute consultation with a therapist to ensure they are a good fit. During the consultation, we will ask you to explain your issues briefly to ensure that we can help you, then we will recommend a treatment plan or an area of focus. You have the opportunity to ask the therapist questions such as their background. If you feel like it is a good fit, we will likely book your first appointment to get you started.

Your first step may be to book an intake session if you think you have a feel for your therapist based on our website, a personal recommendation, or after a 15 minute consultation call. An intake or assessment session is where the therapist will briefly go over your rights as a client. Then the therapist will want to gather some history about your life, find out what is supportive in your life right now, as well as what challenges you are facing right now. The therapist may briefly suggest a plan for therapy. You may book your next session.

Get a thorough assessment of your relationship; prioritize what to work on; gain knowledge of healthy relationships; learn skills on how to increase connection even while in conflict; become friends again; Gottman Couples Counselling trained.
You can book a session for online, in person, or a mix of both. You can book for one hour, 1.5 hours, or even 2 hours, depending on your comfort, budget, and time available.